![]() It is also rich in calcium which is vital to building strong bones. Flour contains an abundance of iron which is helpful in treating anaemia, boosting the immune system and even increasing haemoglobin levels. White flour has been processed to remove the bran, and along with it much of the fiber and nutrients. Flour tortillas are bigger than corn tortillas which makes it possible to fill it with more stuffing. Choose corn tortillas, or other gluten-free options, if youre trying to avoid gluten. Pour in the oil and 3/4 cup water and stir with a rubber spatula to incorporate. Flour tortillas Flour tortillas are made of white flour which is rich in protein. In a large bowl, stir together the flour and salt with a fork to combine. ![]() Nothing compares to the pleasure of eating a homemade tortilla hot and fresh off the stove. ![]() Did you know that the breads used for tortillas are good for your health and provides you with wholesome nutrition? In this article, we will explore the differences between corn tortillas and flour tortillas and also explain which is the healthier choice to make. How to Know When to Use Corn Tortillas vs. While we are usually cautious about the fillings in our tortillas like the amount of cheese, cream, mayonnaise, beans, vegetables or white rice, we tend to ignore the bread used to wrap these. Whole wheat flour has 52 more calories than tortilla - whole wheat flour has 332 calories per 100 grams and tortilla has 218 calories. However, while buying or preparing tortillas have you wondered why you are asked if you want corn or flour tortillas? Tortillas are thin flatbreads that can be made using either corn or white flour. If you are a fan of Mexican cuisine it is obvious that you are in love with the all-time favourite Mexican snack, Tortilla.
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